"Some thoughts are unconscious or semiconscious, and I do not hold you responsible for those... Reject negative or sinful thoughts as soon as you become aware of them. Don't try to hide them from Me; confess them and leave them with Me... (this) will keep your mind in My Presence..." (198)
Psycho-therapy offers many theories, strategies or techniques to deal with troubling patterns of thought. They can be quite helpful, however, as Christians, we have an amazing advantage... confession!
"If we confess... He is faithful and just to forgive... and to cleanse us."(I John 1:9) That includes our thoughts, all our thoughts! To forgive and to cleanse... that's therapeutically and spiritually sound!
Other techniques are like "chariots & horses" that can accomplish alot "but we trust in the name of the Lord our God." (Ps. 20:7)
I may travel in a therapeutic "chariot" or ride on a healing "horse" once in awhile, but to successfully and daily accomplish this journey, I rely on a very practical and spiritually sound strategy... confession!
It's good for the soul... and the Spirit agrees!